In 100 g (Grams) of Blackberries, raw there is 1.17 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Blackberries, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Blackberries, raw

Blackberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Blackberries, raw are listed below.

Water	88.15 g	88.15%
Energy (calorie)	43 kcal
Energy (joule)	181 kJ
Protein	1.39 g	1.39%
Total lipid (fat)	0.49 g	0.49%
Ash	0.37 g	0.37%
Carbohydrate, by difference	9.61 g	9.61%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	4.88 g	4.88%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	2.31 g	2.31%
Fructose	2.4 g	2.4%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0.03 g	0.03%
Starch	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.62 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	22 mg	0.02%

Nutrients in Blackberries, raw